​​​Dr Nitasha Buldeo

 INTEGRATIVE HEALTH PRACTITIONER - HUMAN PERFORMANCE SCIENTIST - INTEROCEPTIVE YOGA

AYURVEDa 


What is Ayurveda?

Over 2000 years ago the Indian sages developed Ayurveda. To date Ayurveda is seen as one of the world’s most sophisticated and powerful mind-body health systems. More than merely a system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a system for each individual to understand their body and stay vibrant and healthy while achieving their full human potential.

The two main guiding principles of Ayurveda are 1) , and 2). Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body.


Principals Governing Naturopathy

  • The mind and the body are inextricably connected
  • The mind and body have the ability to heal themselves. 
  • Treat the whole person- when preparing a treatment plan, all aspects of a person’s being are taken into consideration.
  • The Ayurvedic practitioner is a teacher – who empowers you to take responsibility for your own health by teaching self-care.
  • Prevention is better than cure – learn how to maintain good health.