INTEGRATIVE HEALTH PRACTITIONER - HUMAN PERFORMANCE SCIENTIST - INTEROCEPTIVE YOGA
What is Ayurveda?
Over 2000 years ago, Indian sages developed Ayurveda. To date Ayurveda is seen as one of the world’s most sophisticated and powerful mind-body health systems. More than merely a system of treating illness, Ayurveda is a both a philosophy and science of life (Ayur = life, Veda = science or knowledge). It offers a system for each individual to understand their body, maintain health and stay vibrant while achieving their full human potential.
The two main guiding principles of Ayurveda are 1) Awareness and 2) Balance. Freedom from illness depends upon expanding our own awareness of our bodies and then constantly working to maintain balance or homeostasis.
Principals Governing Ayurveda